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Protein Powder

Protein Powder

I don’t know about you but I don’t often have time during my day to sit down and eat a full meal, let alone cook multiple forms of protein so I have enough to pack for lunches. This is where protein powder comes into play for me! Protein is essential for building and maintaining muscle, bone and connective tissue; it…

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Hydration!

Hydration!

Do you ever feel a little weaker than normal? Get muscle cramps or spasms? Feeling fatigued? Often dizzy or lightheaded after physical exertion? Electrolytes may be your missing factor! But, what are electrolytes? Hydration requires more than just water, the factor that many of us are unaware of is that “electrolytes” are a balance of sodium, magnesium and potassium. These…

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Maintain Muscle Mass

Maintain Muscle Mass

What we put into our bodies is reflected not only in health but in strength and appearance! Muscle growth, recovery and tissue repair requires collagen; something we produce less and less of as we age. The great news is that high quality supplementation is available! Following injury or intense exercise, give your body the support it needs for recovery and…

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Nutrition for Skin, Hair and Nails

Nutrition for Skin, Hair and Nails

We can’t actually turn back the hands of time but, with the help of Collagen we can reduce time’s appearance! One of the top reasons to add collagen to your diet is it’s wonderful influence on skin, hair and nails! It’s no secret, as we age, production of certain elements decline, collagen is one of them. As this happens skin…

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Improve endurance through nutrition

Improve endurance through nutrition

Are you a equestrian enthusiasts! Are you looking for a way to support your health and performance? Do you want to ensure that you are at your best, both physically and mentally? Introducing Inositol, a natural sugar that plays a critical role in your body and brain function. Studies have shown that inositol can improve insulin function, promote healthy cell…

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Sunshine in a Bottle!

Sunshine in a Bottle!

Vitamin D is an essential nutrient for a healthy body. It helps strengthen  the immune system, reduce inflammation, speed up healing and can even aid in weight loss. It can also help lower blood pressure  and improve sleep quality.  Sunshine  is a great source of Vitamin D, and spending time outdoors  can make a big difference in your overall health. In Canada, we don’t have…

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