I don’t know about you but I don’t often have time during my day to sit down and eat a full meal, let alone cook multiple forms of protein so I have enough to pack for lunches. This is where protein powder comes into play for me! Protein is essential for building and maintaining muscle, bone and connective tissue; it…
Do you ever feel a little weaker than normal? Get muscle cramps or spasms? Feeling fatigued? Often dizzy or lightheaded after physical exertion? Electrolytes may be your missing factor! But, what are electrolytes? Hydration requires more than just water, the factor that many of us are unaware of is that “electrolytes” are a balance of sodium, magnesium and potassium. These…
What we put into our bodies is reflected not only in health but in strength and appearance! Muscle growth, recovery and tissue repair requires collagen; something we produce less and less of as we age. The great news is that high quality supplementation is available! Following injury or intense exercise, give your body the support it needs for recovery and…
We can’t actually turn back the hands of time but, with the help of Collagen we can reduce time’s appearance! One of the top reasons to add collagen to your diet is it’s wonderful influence on skin, hair and nails! It’s no secret, as we age, production of certain elements decline, collagen is one of them. As this happens skin…
Greens for performance & overall health
Are you a equestrian enthusiasts! Are you looking for a way to support your health and performance? Do you want to ensure that you are at your best, both physically and mentally? Introducing Inositol, a natural sugar that plays a critical role in your body and brain function. Studies have shown that inositol can improve insulin function, promote healthy cell…
Vitamin D is an essential nutrient for a healthy body. It helps strengthen the immune system, reduce inflammation, speed up healing and can even aid in weight loss. It can also help lower blood pressure and improve sleep quality. Sunshine is a great source of Vitamin D, and spending time outdoors can make a big difference in your overall health. In Canada, we don’t have…