Do you ever feel a little weaker than normal? Get muscle cramps or spasms? Feeling fatigued? Often dizzy or lightheaded after physical exertion? Electrolytes may be your missing factor! But, what are electrolytes? Hydration requires more than just water, the factor that many of us are unaware of is that “electrolytes” are a balance of sodium, magnesium and potassium. These…
