I don’t know about you but I don’t often have time during my day to sit down and eat a full meal, let alone cook multiple forms of protein so I have enough to pack for lunches. This is where protein powder comes into play for me! Protein is essential for building and maintaining muscle, bone and connective tissue; it…
What we put into our bodies is reflected not only in health but in strength and appearance! Muscle growth, recovery and tissue repair requires collagen; something we produce less and less of as we age. The great news is that high quality supplementation is available! Following injury or intense exercise, give your body the support it needs for recovery and…